Cheese, parmesan, dry grated, reduced fat

per 100 gram

Water50.6g
Energy265.0kcal
Energy1111.0kJ
Protein20.0g
Total lipid (fat)20.0g
Ash8.03g
Carbohydrate, by difference1.37g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca1109.0mg
Iron, Fe0.9mg
Magnesium, Mg38.0mg
Phosphorus, P729.0mg
Potassium, K125.0mg
Sodium, Na1529.0mg
Zinc, Zn3.87mg
Copper, Cu0.238mg
Manganese, Mn0.085mg
Selenium, Se17.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.029mg
Riboflavin0.486mg
Niacin0.114mg
Pantothenic acid0.325mg
Vitamin B-60.049mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total20.7mg
Vitamin B-122.26??g
Vitamin B-12, added0.0??g
Vitamin A, RAE160.0??g
Retinol156.0??g
Carotene, beta51.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU605.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated13.317g
4:01.054g
6:00.395g
8:00.211g
10:00.526g
12:00.709g
14:02.362g
16:05.653g
18:01.868g
Fatty acids, total monounsaturated6.098g
16:1 undifferentiated0.32g
18:1 undifferentiated5.402g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.462g
18:2 undifferentiated0.221g
18:3 undifferentiated0.241g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol88.0mg
Tryptophan0.24g
Threonine1.519g
Isoleucine1.2g
Leucine2.983g
Lysine2.459g
Methionine0.369g
Cystine0.028g
Phenylalanine1.604g
Tyrosine1.968g
Valine1.498g
Arginine1.324g
Histidine0.752g
Alanine0.956g
Aspartic acid1.963g
Glutamic acid7.279g
Glycine0.598g
Proline3.231g
Serine1.614g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg